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Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Corn oil, one of the principal oils sold as salad and cooking oil. [7] Cottonseed oil, used as a salad and cooking oil, both domestically and industrially. [8] Olive oil, used in cooking, cosmetics, soaps, and as a fuel for traditional oil lamps. Palm oil, the most widely produced tropical oil. [9] Popular in West African and Brazilian cuisine ...
Frying, [6] cooking, flavoring, vegetable oil, shortening Peanut oil: 18% 49% 33% 0 31% 231 °C (448 °F) Frying, cooking, salad oils, margarine, deep frying
A US fluid ounce is 1 / 16 of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is 1 / 20 of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...
Coconut oil [6] 99 83 6 2 177 °C (351 °F) Corn oil [7] 100 13–14 27–29 52–54 ... This template is a table of the major cooking fats. Usage
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Safflower oil - Made from the seeds of the safflower plant, this cooking oil has one of the highest smoke points, making it ideal for any cooking method, especially deep-frying. Smoke point: 510°
Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390 ...