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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

3. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Warming Up 1. Jumping Jacks. Why it rocks: Jumping jacks are a great warm-up for any type of movement because they work your shoulders, adductors and abductors (inner ...

4. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

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   End your warm-up with relevant dynamic stretches to prepare your muscles for movement." In addition, be sure to wrap up your workout with five to 10 minutes of stretching, light cardio, and ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

8. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   It is important to establish sport-specific dynamic warm-ups, stretching, and exercises that can help prevent injuries more common to each sport. An injury prevention program consists of education on hydration and nutrition, monitoring team members at risk, monitoring risky behaviors, and improving techniques.

9. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.