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  2. Phyllanthus emblica - Wikipedia

    en.wikipedia.org/wiki/Phyllanthus_emblica

    The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...

  3. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Mango powder: آمچور: Amchoor Dried unripe mango slices or powder Pakistani pickles: اچار: Achar Different types of pickles Parsley: جعفری: Jafari Carom seed اجوائن: Ajwain Emblica Gooseberry آملہ: Aamla Pomegranate seed انار دانہ: Anaar dana Black cardamom: بڑی الائچی: Bari Elaichi Green cardamom ...

  4. The Best Vitamins for Hair Growth - AOL

    www.aol.com/entertainment/best-vitamins-hair...

    The minerals copper, zinc, and magnesium are also included, along with a proprietary blend that features ingredients like MSM, saw palmetto, amino acids, collagen, bamboo extract, pumpkin seed ...

  5. Chyavanprash - Wikipedia

    en.wikipedia.org/wiki/Chyavanprash

    Chyavanprash is a herbal dietary supplement.. Chyavanprash (Sanskrit: च्यवनप्राश, romanized: Cyavanaprāśa), [1] originally Chayavanaprasham, [2] [3] is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. [4]

  6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    To be safe, if you’re vulnerable to deficiency, you should always check with your health care provider to see if you’re okay to take expired vitamins. They will steer you in the right ...

  7. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

    www.aol.com/10-healthiest-store-bought-smoothies...

    Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...

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