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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Keep your heels on the ground with your legs straight. Lower yourself until your upper arms make a 90 degree angle. Push yourself up mostly with your upper body (your legs can assist if needed).
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. ... Whether it’s hanging from the bar with pointed toes and straight legs or another move, I ...
The Heisman Trophy in American college football shows a player anticipating delivering a stiff-arm fend.. The stiff-arm fend (also known as a hand off or fend off in rugby league and rugby union, sometimes as a don't argue in Australian rules football, or a stiff arm or straight arm in American football) is a tactic employed by the ball-carrier in many forms of contact football.
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Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.
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