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2. 5 Best Ab Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-women...

   CarolAnn NCPT, CPT, CN, breaks down five of the best ab workouts for women after 50 to boost core strength and stability.

3. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“ At 67, Denise Austin ...

4. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   Below, Vicario reveals the best daily ab-sculpting moves you should do after 50. Each focuses on strengthening your abs, pelvic floor, and back, comprising your total core. 1.

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   Physical activity is an excellent way to combat the woes that come with growing older, ... RELATED: 5 Best Ab Workouts for Women After 50. 7. Balance Training. Shutterstock.

6. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, ... RELATED: 5 Standing Ab Exercises To Slim Your Waist in 30 Days. 4. Obliques Roll Back.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."