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2. At 66, Denise Austin Looks So Strong Demonstrating the ‘Best ...

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   Denise Austin, 66, shared her favorite exercise for toning abs and targeting the “whole mid-section.” She looked so toned demonstrating the move on Instagram.

3. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

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   Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

5. 10 Best Exercises for Seniors To Lose Belly Fat

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   Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of rest between sets. RELATED: 10 Best Low-Impact Exercises To Melt Belly Fat. 4 ...

6. 'I'm 67 and In the Best Shape of My Life—This Is the Exact ...

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   Related: The Popular Exercise Move a Physical Therapist Is Begging People Over 60 to Stop ASAP Cardio Lepcio works cardio into her routine six days a week, saying that as soon as she aged another ...

7. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   The Best Weighted Abs Exercises ... Return your arms to directly over your shoulders, keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 seconds. Then rest 45-60 seconds.