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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A bottle of melatonin tablets. Melatonin is also available in timed-release and in liquid forms. A prolonged-release 2 mg oral formulation of melatonin sold under the brand name Circadin is approved for use in the European Union in the short-term treatment of insomnia in people age 55 and older. [11] [29] [8]

3. Molly Sims Shares Her Nighttime Routine for Better Sleep ...

   www.aol.com/molly-sims-shares-her-nighttime...

   Part of her routine, she says, includes taking both Natrol’s time-release and fast-dissolve supplements. ... "I use the time-release supplement, which helps me stay asleep and avoid a 3 a.m ...

4. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

6. Modified-release dosage - Wikipedia

   en.wikipedia.org/wiki/Modified-release_dosage

   Modified-release dosage is a mechanism that (in contrast to immediate-release dosage) delivers a drug with a delay after its administration (delayed-release dosage) or for a prolonged period of time (extended-release [ER, XR, XL] dosage) or to a specific target in the body (targeted-release dosage). [1]

7. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...