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1 cup blackberries. Dinner (453 calories) 1 serving Walnut-Rosemary Crusted Salmon. 1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, ...
1 cup blackberries. Dinner (541 calories) 1 serving Cilantro-Lime Shrimp Bowl. Daily Totals: 1,806 calories, 86g fat, 97g protein, 169g carbohydrate, 31g fiber, 2,037mg sodium.
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)
The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]
¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds.
For example, blackberries are useful for making dyes, especially when ripe berries can easily release juice to produce a colorfast effect. [ 74 ] [ 75 ] [ 76 ] Rubus berries, such as blackberry, raspberry, black raspberry , dewberry , loganberry , and thimbleberry all produce dye colors.