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  2. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

  4. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

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    Fiber plays an important role in stool consistency and keeping things moving through the GI tract. ... Probiotics may help promote more regular bowel movements, ... Move your body to move your bowels.

  5. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

  7. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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  8. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  9. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colon cleansing in this context should not be confused with an enema which introduces fluid into the colon, often under mainstream medical supervision, for a limited number of purposes including severe constipation [1] and medical imaging. [2]

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