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  2. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

  4. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

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    Fiber plays an important role in stool consistency and keeping things moving through the GI tract. ... Probiotics may help promote more regular bowel movements, ... Move your body to move your bowels.

  5. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

  7. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    [12] [13] Colonic irrigation can disrupt the bowel's normal flora, and, if done frequently, can result in electrolyte depletion with dehydration. [13] Rare but severe adverse events have been rectal perforation, [ 14 ] as well as amoebic infection , from poorly sterilised equipment. [ 15 ]

  8. Your Heart “Heart disease is the No. 1 cause of death in the United States. And if you look at the risk factors—high blood pressure, high cholesterol, diabetes, obesity—every one of them is ...

  9. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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