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  2. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    You might have irritable bowel syndrome (IBS). "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health ...

  4. How often should you poop? And do you need to worry if you ...

    www.aol.com/lifestyle/often-poop-worry-dont...

    “If someone is struggling to have a bowel movement, straining, bloated, has painful constipation, experiences urgency when they need to have a bowel movement, has a change from their standard ...

  5. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...

  6. Dumping syndrome - Wikipedia

    en.wikipedia.org/wiki/Dumping_syndrome

    Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...

  7. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

    www.aol.com/lifestyle/im-gastroenterologist-one...

    "Feeling bloated after a meal is ... "Walking can help alleviate bloating by stimulating digestion and promoting the movement of gas through the digestive tract. ... Changes in bowel habits (e.g ...

  8. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    A common gastrointestinal problem is constipation—infrequent bowel movements, hard stools, or strain during the movements—which causes serious cases of bloating. Since most cases of constipation are temporary, simple lifestyle changes, such as getting more exercise and increasing one's intake of fiber, can contribute to alleviating ...

  9. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

    www.aol.com/lifestyle/why-constantly-bloated...

    After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair the damage in my gut. I could tell that garlic and onions ...

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