Search results
Results from the WOW.Com Content Network
Nothing refreshes me on a hot summer afternoon quite like returning home after lunch, drawing the curtains and lying down for 20 to 30 minutes," adds Matthes, who shares that this practice would ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full 90 minutes. After about half an hour, you enter slow-wave sleep, which helps the body repair muscle ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
For premium support please call: 800-290-4726 more ways to reach us