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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   The Anxiety & Depression Association of America suggests that making movement a regular part of your routine is important, and only needs to take up 15 to 20 minutes of your day. Other ways to ...

3. 19 Simple Habits for a Happier Life, According to Mental ...

   www.aol.com/lifestyle/20-best-ways-quickly-calm...

   “When life is bananas, I address the most anxiety-provoking thing on my plate, like checking on my stepmother. ... The post 20 Best Ways to Quickly Calm Your Mind appeared first on Mental. Show ...

4. 4 ways to 'keep calm when I have no idea what is going on ...

   www.aol.com/lifestyle/keep-calm-no-idea-going...

   Anxiety, according to 2020 data from the Centers for Disease Control, impacts millions of U.S. adults and more than 15% experienced symptoms of anxiety that were either mild, moderate or severe in ...

5. 29 Little Ways to Calm Anxiety - AOL

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   29 Little Ways to Calm Anxiety. editor@purewow.com (PureWow) June 27, 2021 at 12:00 PM ... slow, self-aware breathing is one of the best methods for releasing stress and tension during this time.

6. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   Here are 16 expert-recommended ways to calm anxiety in these uncertain times. ... It’s best to stick to your routine, says John Torous, M.D., director of the digital psychiatry division, ...

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a ...