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2. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...

3. Ohio State, Nationwide Children's proton therapy center ... - AOL

   www.aol.com/ohio-state-nationwide-childrens...

   The $100-million proton therapy center is the first such treatment facility in central Ohio for adult and pediatric cancer patients. ... including hormonal and cognitive issues, as well as an ...

4. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   “Sleep is not like a light switch you flip off and on,” says Dr. Sunderram. “You need time to unwind.” ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help you ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT), and sleep hygiene therapy. [185] One of the components is a controlled regime of "sleep restriction" in order to restore the homeostatic drive to sleep and encourage normal "sleep efficiency". [ 186 ]

7. Cranial electrotherapy stimulation - Wikipedia

   en.wikipedia.org/wiki/Cranial_electrotherapy...

   CES was initially studied for insomnia and called electrosleep therapy; [9] it is also known as cranial-electro stimulation [10] and transcranial electrotherapy. [ 11 ] Due to the rise of pharmaceutical treatments for depression, anxiety and insomnia, such as Prozac in the 1980s and Ambien in the 1990s, CES was not a well-known treatment for ...

8. Sleep Coaching vs. Sleep Therapy—Doctors Explain Which Is ...

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9. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Sleep hygiene recommendations are typically included as one component of cognitive behavioral therapy for insomnia (CBT-I). [ 96 ] [ 6 ] Recommendations include reducing caffeine, nicotine, and alcohol consumption, maximizing the regularity and efficiency of sleep episodes, minimizing medication usage and daytime napping, the promotion of ...