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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.

3. How To Find The Right Type Of Therapy For You - AOL

   www.aol.com/type-therapy-120000234.html

   Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.

4. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy. [1] [2] [3] [4]

5. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Brief cognitive behavioral therapy (BCBT) is a form of CBT which has been developed for situations in which there are time constraints on the therapy sessions and specifically for those struggling with suicidal ideation and/or making suicide attempts. [232] BCBT was based on Rudd's proposed "suicidal mode", an elaboration of Beck's modal theory.

6. I started microdosing to help with my complex PTSD - AOL

   www.aol.com/began-microdosing-help-ptsd-made...

   Sometimes I would be driving in my car and feel like my car was floating. I decided to give cognitive behavioral therapy another try. From attending my medicine ceremonies, I learned about ...

7. List of psychotherapies - Wikipedia

   en.wikipedia.org/wiki/List_of_psychotherapies

   Chess therapy; Child psychotherapy; Christian counseling; Clean language; Client-centered psychotherapy; Co-counselling; Cognitive analytic therapy; Cognitive behavioral analysis system of psychotherapy; Cognitive behavioral therapy (CBT) Cognitive behavioral therapy for insomnia (CBT-I) Cognitive processing therapy (CPT) Cognitive therapy ...