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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

3. Build Total-Body Strength and Stability With This Dumbbell ...

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   Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. News. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. 5 Best Upper-Body Gym Workouts for Women - AOL

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   Workout #1: Pushup Power. A roundup of upper-body gym workouts would be incomplete without one routine dedicated to pushups. ... Hold a dumbbell in each hand, hinge forward at the hips, and extend ...

5. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

6. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Assume a traditional pushup position while gripping dumbbells shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground, then push back up to the ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.