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2. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   “The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime,” Samuel says. “This is a great exercise for just about anybody who ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of the long head of the triceps muscle ...

4. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

6. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   The tricep muscles are notoriously difficult to build, but with the right exercises, you can transform your flabby arms into lean, sculpted muscles. ... Here are the 10 best triceps exercises for ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Dumbbell triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the ...

8. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells. Start with the weight above your head, and bend only at the ...

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...