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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Lower the dumbbell behind your head, keeping elbows close to your ears. Aim for three sets of 12 to 15 reps to isolate the triceps and improve arm flexibility. 4.

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

4. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   Seated overhead tricep extension Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to ...

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.

8. Torch Your Triceps With This Extra Effective Dumbbell Exercise

   www.aol.com/torch-triceps-extra-effective...

   “The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime,” Samuel says. “This is a great exercise for just about anybody who ...

9. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/dumbbell-exercises-chisel-triceps...

   Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of the long head of the triceps muscle ...