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2. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health - AOL

   www.aol.com/8-prebiotic-foods-add-diet-221800284...

   “The health of our microbiome, or the community of organisms that live in the gut, impacts our mental health, immunity, and risk for chronic disease,” explains Rachael Hartley, R.D., author of ...

3. You probably already love the 8 foods that dietitians say are ...

   www.aol.com/news/probably-already-love-8-foods...

   For example, the largest study on the human microbiome, referred to as the American Gut Project, found that eating a wide range of plants increases the diversity of microbes in the guy, Alyssa ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. Dietary prebiotics are typically nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and help growth or activity of ...

7. Will Bulsiewicz - Wikipedia

   en.wikipedia.org/wiki/Will_Bulsiewicz

   Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that ...