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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... View Recipe. 3-Ingredient Overnight Berry ...
Don't say "sick of oats" until you try this edible granola cup recipe. It's got oats, yes, but also almonds, dried fruit, wheat germ, sunflower seeds and raspberries—so many great fiber sources ...
Preheat the oven to 325°F. In a cold cast-iron skillet over medium heat, combine the oats with 3 tablespoons of the vegetable oil, stir to coat the oats thoroughly with oil, and toast until ...
Preheat oven to 375 degrees Fahrenheit. In a small saucepan melt 1/3 cup coconut oil. In a large bowl mix rice syrup, maple syrup and coconut oil.
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
You know the drill with muffins – wet stuff and sugar in one bowl, dry stuff in the other bowl (except the treats – keep the cranberries for last).
"Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and seeds," Rachel Stahl Salzman, registered dietitian and certified diabetes ...
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related to: healthy granola recipes using oats as an ingredient