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2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, 0.5g total fat, 9mg cholesterol, 61mg sodium, 6g carbohydrate, 0g fiber, ... Salmon. Always a delicious choice, salmon comes with a ...

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

   www.aol.com/12-healthiest-bonefish-grill-orders...

   Each serving has 48 grams of protein and only 10% of the daily value of sodium. Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value ...

5. 25 Low-Sodium Restaurant Chain Orders - AOL

   www.aol.com/lifestyle/25-low-sodium-restaurant...

   Nutrition (Per 6-ounce serving): 260 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 65 g carbs (0 g fiber, 55 g sugar), ... 10. Red Lobster Roasted Atlantic Salmon.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Per ounce, salmon is going to have more fat," says Susie. Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy ...