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A quick dose of humor is a good start, but consistent laughter could have the following long-term benefits, according to Mayo Clinic. Immune system boost.
Laughter is a pleasant physical reaction and emotion consisting usually of rhythmical, usually audible contractions of the diaphragm and other parts of the respiratory system. It is a response to certain external or internal stimuli. Laughter can rise from such activities as being tickled, [1] or from humorous stories, imagery, videos or ...
Two girls laughing. Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of ...
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When people laugh, they can experience a reduction in cortisol and burst of endorphins, making them feel extra good inside. “Laughter has also been shown to lower blood pressure and reduce ...
Laughter and joy, according to relief theory, result from this release of excess nervous energy. [1] According to relief theory, humor is used mainly to overcome sociocultural inhibitions and reveal suppressed desires. It is believed that this is why we laugh while being tickled, due to a buildup of tension as the tickler "strikes." [1] [7]
Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations. [ 9 ] Sad clown paradox is characterised by a cyclothymic temperament , which encourages the creation of light-hearted humour in a professional setting, despite inner turmoil. [ 10 ]
Laughter is arguably the best medicine. When life feels gloomy, a dose of humor is the easiest way to brighten up your day.. In fact, studies show that laughter actually has real-life health ...