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In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Monitoring and reducing body fat percentage can lower these risks, even if your BMI is in the normal range. RELATED: 20 Best Tips To Lose Weight Fast, According to Experts
Using the body mass index as a measure of weight-related health, with data from 2014, age-standardised global prevalence of underweight in women and men were 9.7% and 8.8%, respectively. These values were lower than what was reported for 1975 as 14.6% and 13.8%, respectively, indicating a worldwide reduction in the extent of undernutrition.
BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...
WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases , which are correlated with abdominal obesity . [ 1 ] A waist size less than half the height helps to stave off serious health problems.
His body fat percentage was the lowest on the team. For perspective: Bosa is on the same team as slender wide receiver Travis Benjamin, who is almost 100 lbs lighter at 175 lbs, and yet has a ...
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