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Just be sure to stick to an appropriate serving size and avoid adding loads of sugar to your oats before enjoying them. ... steel-cut, rolled oats and quick are pretty ... The 10 best places to ...
The Steel Cut Oatmeal with Strawberries & Pecans is the highest-fiber option on Panera's breakfast menu, delivering 25% DV, thanks to the combination of steel-cut oats, strawberries, and pecans.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Steel-cut oats are “high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation,” gastroenterologist Dr. Wendy Ho, health sciences clinical ...
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly throughout the endosperm). [3] Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β
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