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Under stress, our body activates the sympathetic nervous system while acupuncture releases the parasympathetic system which relaxes the system. Acupuncture helps to regulate hormones serotonin and ...
New research suggests that a 4-week treatment course of acupuncture — in addition to the typical medication — helped improve sleep quality in people with Parkinson's disease.
Jamie Bacharach, a licensed acupuncturist, says these mats can relieve muscular discomfort by targeting pressure points, relieve stress by stimulating endorphins, boost circulation to improve ...
Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ) Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology . It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.
PTSD or post-traumatic stress disorder, is a psychiatric disorder characterised by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and phobia. [2] A typical treatment session lasts up to fifteen minutes, and is not repeated. [2]
Recent evidence suggests that acupuncture can help relieve ... The “sympathetic” part of the nervous system is tied to the anxiety and stress responses, while the parasympathetic part is tied ...