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Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56. Fat 0 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Just the word "smoothie" calls to mind a soothing, cooling sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice ...
Seed and cut the cucumber and melon into 1-inch cubes. Add the yogurt and juices to the blender first, followed by the fruit, followed by the ice.
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).