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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

3. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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   What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

4. Sauerkraut - Wikipedia

   en.wikipedia.org/wiki/Sauerkraut

   Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. The cabbage is finely shredded, layered with salt, and left to ferment. Fully cured sauerkraut keeps for several months in an airtight container stored at 15 °C (60 °F) or ...

5. Pediococcus - Wikipedia

   en.wikipedia.org/wiki/Pediococcus

   Pediococcus is, along with other lactic acid bacteria such as Leuconostoc and Lactobacillus, responsible for the fermentation of cabbage, making it sauerkraut.In this process, the sugars in fresh cabbage are fermented to lactic acid, which gives sauerkraut a sour flavour and good keeping qualities.

6. Kraut juice - Wikipedia

   en.wikipedia.org/wiki/Kraut_juice

   Kraut juice (called Sauerkrautsaft in German, Zeamă de varză/Moare in Romanian, rasol, rasoj or rasuluk in the Balkans) is a beverage that consists of the liquid in which sauerkraut is cured. It is the juice of the vegetable itself and the pickling brine.

7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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8. Sauerkraut Is Surprisingly Good for Immunity and Gut Health ...

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   Some research has found that sauerkraut might contain even more vitamin C than most fresh fruits and veggies! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

9. List of Sauerkraut Days celebrations - Wikipedia

   en.wikipedia.org/wiki/List_of_Sauerkraut_Days...

   The following is a list of towns or cities holding celebrations known as "Sauerkraut Days": Ackley, Iowa has held an annual Sauerkraut Days celebration since 1902. Blairstown, Iowa holds an annual Sauerkraut Days celebration. Henderson, Minnesota holds an annual Sauerkraut Days celebration at the end of June.