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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
Words can hold a lot of power. They can uplift and inspire. Here are 50 quotes about life to motivate you.
“Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate: Only love can do that.” — Martin Luther King Jr. “Talk to yourself like you would to someone you ...
Self-enhancement is a type of motivation that works to make people feel good about themselves and to maintain self-esteem. [1] This motive becomes especially prominent in situations of threat, failure or blows to one's self-esteem.
Maslow’s hierarchy of needs is a conceptualisation of the needs (or goals) that motivate human behaviour, which was proposed by the American psychologist Abraham Maslow. [ 1 ] [ 2 ] According to Maslow’s original formulation, there are five sets of basic needs that are related to each other in a hierarchy of prepotency (or strength).
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
Related: 8 Phrases To Motivate Yourself When You're Feeling Stuck, According to Psychologists. 76. “Be like a duck, paddling and working very hard inside the water, but what everyone sees is a ...
You can do that by going for a walk during work calls, parking farther away from the office, or taking stairs whenever it’s an option. Work on mindset, and motivation will follow