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By stretching the biceps in the starting position, this exercise emphasizes the long head for peak development. Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.
Shoulder dumbbell exercises. ... repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up to 5 or even 8 pounds. ... bicep curls and works the arm a bit differently. Hold ...
How: Place one knee and hand on a bench, grip a dumbbell with the opposite hand, and pull it toward your hip. Focus on squeezing your shoulder blade. Sets and Reps: 3-4 sets of 10-12 reps per side. 4.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
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