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The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does. Kristine Thomason, Caitlin Carlson. October 10, 2024 at 1:01 PM. The Best Lower Abs Workouts For Women Hearst Owned.
Crunches; Dips; Hyperextensions; Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend ...
Standing crunches. Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder ...
Unfortunately, the basic crunches and sit-ups we've been taught are not actually the most efficient or healthy ways to build a strong core. Unfortunately, the basic crunches and sit-ups we've been ...
Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.