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Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises. Now, you’ll finish them off with several moves that focus on elbow flexion.
Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Keep reading for my five effective at-home workouts for your biceps. And when you're finished, be sure to check out this 5-Minute Workout To Banish Flabby Arms . Workout #1: Bodyweight Basics
A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.
The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...
Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... Lower the dumbbells back to the starting position in a controlled manner. ... 10 Strength Training ...
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