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In 2017, he started sharing health nuggets and wellness tips on social media under the brand name "Aproko Doctor". [5] He is best known for breaking down medical situations using humour and storytelling. In 2020, he founded the 100K Club, a non-profit organisation that gives support to Nigerians who need health assistance. [6]
Tips for a drama-free Thanksgiving, ... Asian salad bowls or even grilled cheese sandwiches — is great for gut health, could help lower obesity risk and is high in vitamins A, B6, B12, ...
A community health worker may find a single copy of Where There is No Doctor, adapted and written in the local language, more useful than access to thousands of international journals. [8] In the Journal of the American Medical Association, a 2010 review said, it is still not known if the book effectively improves health.
PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...
Health and Wellness: Four spine-saving tips for less pain during holiday travel. Gannett. Carrie Jose. ... To get in touch, or request one of her free guides for getting rid of neck and back pain ...
Whole Health Action Management (WHAM) is a peer-led intervention to facilitate self-management to reach whole health goals through peer coaching and support groups. [1] [2] It is a method of using peer support to support healthcare delivery, [3] and to counter high rates of chronic physical health conditions such as diabetes, heart disease and obesity among those with behavioral health diagnoses.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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