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Thomas Zinkula was born on April 19, 1957, in Mount Vernon, Iowa, to Robert and Mary (Volz) Zinkula. He grew up on a farm with eight siblings. [1] In 1975, Zinkula graduated as the valedictorian from Mount Vernon High School. He received a bachelor's degree in mathematics, economics and business from Cornell College in Mount Vernon.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.
Mount Vernon Community School District is a public school district headquartered in Mount Vernon, Iowa. [1] The district is mostly in Linn County, with a small areas in Jones and Johnson counties. The district serves the city of Mount Vernon and surrounding areas to the west, plus an additional rural area northeast of Mount Vernon. [2]
Mount Vernon Township covers an area of 31.68 square miles (82.1 km 2) and contains no incorporated settlements. According to the USGS, it contains four cemeteries: East Janesville, Mount Vernon Evangelical, Saint Paul United Church of Christ and Saint Pauls.
Healthy, high-protein snacks can be nutritious, convenient and delicious, packing different flavors and textures. Try these 10 nutritionist-recommended foods.
Mount Vernon Township is one of sixteen townships in Cerro Gordo County, Iowa, United States. As of the 2000 census, its population was 351. Geography.