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Seasonal affective disorder isn’t just about being sad in winter. It’s a type of depression that has to do with the lack of sunlight in late fall and winter.
What is seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression caused by the change in season, according to Cleveland Clinic .
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s among the millions of people estimated to have seasonal affective disorder, or SAD.
SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and irritability to feeling lethargic. While it is not fully understood what ...
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