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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  3. Occupational stress - Wikipedia

    en.wikipedia.org/wiki/Occupational_stress

    A video on workplace stress (see also: Part 2) Occupational stress is psychological stress related to one's job.Occupational stress refers to a chronic condition. Occupational stress can be managed by understanding what the stressful conditions at work are and taking steps to remediate those co

  4. Occupational burnout - Wikipedia

    en.wikipedia.org/wiki/Occupational_burnout

    As originally used, burnout meant a mild degree of stress-induced unhappiness. The solutions ranged from a vacation to a sabbatical. Ultimately, it was used to describe everything from fatigue to a major depression and now seems to have become an alternative word for depression, but with a less serious significance" (p. 434).

  5. Zoom fatigue, unread emails, and work stress: These 3 tips ...

    www.aol.com/finance/zoom-fatigue-unread-emails...

    New research finds that 82% of workers are at risk for burnout, marked by feelings of fatigue, distress, and irritability, which hurt well-being, productivity, and performance. As the days fly by ...

  6. Exhaustion disorder - Wikipedia

    en.wikipedia.org/wiki/Exhaustion_disorder

    Psychoeducation on stress, and the role of working conditions and lifestyle factors, are common treatment approaches. Physical activity is also considered an important part of rehabilitation. Psychotherapy in one-on-one or group settings, including methods for stress management may be a part of the protocol.

  7. DASS (psychology) - Wikipedia

    en.wikipedia.org/wiki/DASS_(psychology)

    DASS, the Depression Anxiety Stress Scales, [1] is made up of 42 self-report items to be completed over five to ten minutes, each reflecting a negative emotional symptom. [2] Each of these is rated on a four-point Likert scale of frequency or severity of the participants' experiences over the last week to emphasize states over traits.

  8. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Fatigue. Impaired memory ... sleep hygiene should be paired with approved treatment strategies for the respective conditions. ... Start with a self-assessment to identify your specific sleep ...

  9. Post-exertional malaise - Wikipedia

    en.wikipedia.org/wiki/Post-exertional_malaise

    Treatment Symptomatic Post-exertional malaise ( PEM ), sometimes referred to as post-exertional symptom exacerbation ( PESE ) [ 1 ] or post-exertional neuroimmune exhaustion (PENE) , [ 2 ] is a worsening of symptoms that occurs after minimal exertion.

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