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2. These 10-Minute Yoga Practices for Beginners Can Be ... - AOL

   www.aol.com/news/10-minute-yoga-practices...

   Suddenly, you do have 10 minutes to spare.

3. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   For beginners, yoga provides a supportive and non-competitive environment to explore and develop your physical and mental capacities, making it an ideal starting point for anyone looking to get ...

4. The #1 Morning Yoga Routine To Get Into Better Shape - AOL

   www.aol.com/1-morning-yoga-routine-better...

   Here's the #1 morning yoga workout I recommend to get into better shape. Incorporating this morning yoga workout into your daily schedule can significantly enhance your physical and mental well-being.

5. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

6. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

   www.aol.com/news/dr-nicole-saphier-5-ways...

   Start with small, manageable goals, like walking 10,000 steps a day or incorporating 30 minutes of moderate exercise five days a week. Far too often, we neglect preventive health measures, but ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Guinness World Records lists the record for longest duration of a front plank, resting on elbows, as 9 hours, 38 minutes and 47 seconds set by Josef Šálek from the Czech Republic. [9] The former record of 9 hours, 30 minutes and 1 second was set by Daniel Scali. [ 10 ]