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2. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

3. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. Certain lifestyle ...

4. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares what to know and how to get started.

5. Elderly care - Wikipedia

   en.wikipedia.org/wiki/Elderly_care

   An old man at a nursing home in Norway. Elderly care, or simply eldercare (also known in parts of the English-speaking world as aged care), serves the needs of old adults.It encompasses assisted living, adult daycare, long-term care, nursing homes (often called residential care), hospice care, and home care.

6. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.

7. Aging brain - Wikipedia

   en.wikipedia.org/wiki/Aging_brain

   Aging of the brain is a process of transformation of the brain in older age, including changes all individuals experience and those of illness (including unrecognised illness).

8. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Encourage seniors to take short breaks in these spaces to recharge. This can make a big difference in helping them enjoy the gathering without becoming overly tired or stressed. Deposit Photos

9. Add These 10 Practices to Your Routine for Better Sleep - AOL

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   We recently shared a tip that breaking up long periods of sitting in the evening – think binge-watching your favorite TV shows – with body-weight exercises like squats, and calf and knee ...