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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  3. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

  5. How Volume Eating Could Supercharge Your Diet in 2025

    www.aol.com/lifestyle/volume-eating-could...

    With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...

  6. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    With at least 6 grams of fiber per serving, ... Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess.

  7. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...

  8. Here's Exactly How Much Fiber You Should Eat Every Day To ...

    www.aol.com/heres-exactly-much-fiber-eat...

    Determining the right amount of fiber for your daily intake is like finding the perfect balance for your body's well-being. Ideally, recommendations suggest women should aim for 25 grams of fiber ...

  9. Crookneck squash - Wikipedia

    en.wikipedia.org/wiki/Crookneck_squash

    Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes.The plants are bushy [3] and do not spread like the plants of winter squash and pumpkin. [4]