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  2. Health Experts Say Raw Honey Is Absolutely Worth The Extra Money

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    Raw honey contains bee pollen, which is packed with antioxidants, vitamins, and minerals, and has been linked to various health benefits, including improved immune function and reduced inflammation.

  3. Is honey good for you? The impressive health benefits during ...

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    The impressive health benefits during cold and flu season. ... Garzon recommends eating raw honey, which hasn’t been heated or filtered, “so it tends to be a very pure form of honey without ...

  4. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

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    It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Most yogis use raw honey (often in combination with dairy), jaggery, or raw sugar (not refined). Palm jaggery and coconut palm sugar are other choices. Others use alternative sweeteners, such as stevia or stevia leaf. In some traditions, sugar and/or honey are excluded from the diet, along with all other sweeteners. [citation needed]

  6. Cinnamomum burmanni - Wikipedia

    en.wikipedia.org/wiki/Cinnamomum_burmanni

    The most common and cheapest type of cinnamon in the US is made from powdered C. burmanni. [10] C. burmanni oil contains no eugenol, [11] but higher amounts of coumarin than C. cassia and Ceylon cinnamon with 2.1 g/kg in an authenticated sample, and a mean of 5.0 g/kg in 8 samples tested. [10] It is also sold as quills of one layer. [11]

  7. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sorghum bran, cocoa powder, and cinnamon are rich sources of procyanidins, which are large molecular weight compounds found in many fruits and some vegetables. Partly due to the large molecular weight (size) of these compounds, their amount actually absorbed in the body is low, an effect also resulting from the action of stomach acids, enzymes ...

  8. Cinnamon and pure vanilla are not just for the holidays. They ...

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    Upping your cinnamon intake will boost the flavor and enjoyment of your foods. Easy ways to add this spice is to mix in with ground coffee, stir tea with a cinnamon stick, add it to muffins and ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

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