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  2. How to Unblock Chakras, According to Experts - AOL

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    You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy ...

  3. How You Can Unblock Your Chakras and Achieve Your Full ... - AOL

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    If you're not clear on the meaning of chakra or how chakras affect your well-being, here's what you should know about your body's energy centers. How You Can Unblock Your Chakras and Achieve Your ...

  4. Chakra - Wikipedia

    en.wikipedia.org/wiki/Chakra

    Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kʷékʷlos, whence also "wheel" and "cycle" (Ancient Greek: κύκλος, romanized: kýklos). [10] [3] [4] It has both literal [11] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11, [12] [13] pervasive in the earliest Vedic texts.

  5. Nadi (yoga) - Wikipedia

    en.wikipedia.org/wiki/Nadi_(yoga)

    Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the Kundalini, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head she will unite with Shiva; the yogin will then be liberated in his body.

  6. Bandha (yoga) - Wikipedia

    en.wikipedia.org/wiki/Bandha_(yoga)

    Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.

  7. Sahasrara - Wikipedia

    en.wikipedia.org/wiki/Sahasrara

    Sahasrara (Sanskrit: सहस्रार, IAST: Sahasrāra, English: "thousand-petalled", with many alternative names and spellings) or the crown chakra is considered the seventh primary chakra in Sanatan yoga traditions. The chakra is represented by the colour violet.

  8. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

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