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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

3. American Tribal Style Belly Dance - Wikipedia

   en.wikipedia.org/wiki/American_Tribal_Style...

   American Tribal Style belly dance's movements are inspired by folkloric dances of the Middle East, North Africa, Spain, and India. ATS is a method of improvisational choreography, using a physical vocabulary of movements and cues allowing the dancers to improvise while dancing.

4. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Hips and Thighs The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy’ and ‘Hip Rotations’ making this a perfect episode for beginners, or those wanting to go back to basics.

5. Belly dance - Wikipedia

   en.wikipedia.org/wiki/Belly_dance

   Belly dance today is a dance used by various artists among which are Rihanna, Beyoncé, Fergie, however the greatest representative of this dance is the Colombian singer Shakira, [39] who led this dance to position it as her trademark, with her songs Whenever Wherever and Ojos Así, however thanks to the song Hips Don't Lie, her hip dance ...

6. Alyson Hannigan Celebrates 20-Lb Weight Loss After 'DWTS ...

   www.aol.com/entertainment/alyson-hannigan...

   “I lost 20 pounds of both weight and emotional baggage during my time on @dancingwiththestars.” In her caption, Hannigan went on to credit her partner, professional dancer Sasha Farber , for ...

7. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...