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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

3. 12 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of shoulder injury and improve posture. 12 deltoid exercises to tone and ...

4. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.

5. Deltoid muscle - Wikipedia

   en.wikipedia.org/wiki/Deltoid_muscle

   The deltoid muscle is the muscle [citation needed] forming the rounded contour of the human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat. Anatomically, the deltoid muscle is made up of three distinct sets of muscle fibers, namely the anterior or clavicular part (pars ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   This change impacts both muscle and bone health, but strength training can help prevent weak bones, promote preservation (and even addition!) of muscle, and set your body up for an active ...

7. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Engage your abdominal muscles, keeping your back straight. With palms facing each other, focus on utilizing your shoulder muscles to extend one arm straight up and out directly in front of you.