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Dried fennel seeds are typically used as a spice in minute quantities. A reference amount of 100 grams (3.5 oz) of fennel seeds provides 1,440 kilojoules (345 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of protein , dietary fiber , B vitamins and several dietary minerals , especially calcium , iron ...
All of the spices in panch phoron are seeds. Typically, panch phoron consists of cumin seed (jeera), nigella seed (kalonji), fenugreek seed (methi), wild celery seed (radhuni or joni in Assamese) and fennel seed (sauf) in equal parts. [2] Some cooks prefer to use a smaller proportion of fenugreek seeds, because of their mildly bitter taste. [3]
Sugar-coated/candied fennel seeds. Mukhwas is a colorful South Asian [1] after-meal snack used as a breath freshener. [2] As per Agamas, mukhwas forms one of the components of sixteen upcharas (offerings) to a deity in a Puja, the Hindu mode of worship or prayer. [3] It consists of various seeds and nuts, often fennel, anise, coconut, coriander ...
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Per serving: 260 calories, 5g fat (0.5g sat fat), 350mg sodium, 44g carbs (5g fiber, 4g sugar), 13g protein These bagels are loaded with seeds and whole grains, which contribute to the 5 grams of ...
Preheat the oven to 325°F. In a cold cast-iron skillet over medium heat, combine the oats with 3 tablespoons of the vegetable oil, stir to coat the oats thoroughly with oil, and toast until fragrant and dry, about 20 minutes, stirring occasionally.
1 tsp chopped wild fennel (or 1 teaspoon of fennel seeds, soaked in a little water) 7 oz (1 1/2 cups) fresh broad beans (favas) olive oil; 1 small onion, finely diced; 1 celery stalk, finely diced;
Constituents of fenugreek seeds include flavonoids, alkaloids, coumarins, vitamins, and saponins; the most prevalent alkaloid is trigonelline and coumarins include cinnamic acid and scopoletin. [3] Research into whether fenugreek reduces biomarkers in people with diabetes and with pre-diabetic conditions is of limited quality.
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