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2. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   In a 100 gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat. Fenugreek seeds provide calcium at 14% of the Daily Value (DV, table).

3. Fennel - Wikipedia

   en.wikipedia.org/wiki/Fennel

   Dried fennel seeds are typically used as a spice in minute quantities. A reference amount of 100 grams (3.5 oz) of fennel seeds provides 1,440 kilojoules (345 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of protein , dietary fiber , B vitamins and several dietary minerals , especially calcium , iron ...

4. Easy Summer Recipes: Pickled Red Onions - AOL

   www.aol.com/easy-summer-recipes-pickled-red...

   Water. Salt. Sugar. ... Calories: 21 kcal. ... Garlic, bay leaves, cumin seeds, fennel seeds, red pepper flakes, banana pepper rings, coriander seeds, sumac, fresh herbs like dill, rosemary ...

5. Fennel Is Back in Season—Here's Everything You Need ... - AOL

   www.aol.com/fennel-back-season-heres-everything...

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6. 9 Healthiest Bagged Salad Kits—and 3 To Avoid - AOL

   www.aol.com/9-healthiest-bagged-salad-kits...

   Nutrition (Per 1.5 cup serving): Calories: 120 Fat: 8 g (Saturated fat: 2 g) Sodium: 280 mg Carbs: 9 g (Fiber: 1 g, Sugar: 2 g) Protein: 4 g. Josie's Organics, although a lesser-known brand ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. Caraway - Wikipedia

   en.wikipedia.org/wiki/Caraway

   Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa. [ 1 ] [ 2 ] Caraway fruits , informally called "seeds"

9. Zuppa di fave e finocchio (Broad bean and Fennel Soup) - AOL

   www.aol.com/food/recipes/zuppa-di-fave-e...

   1 tsp chopped wild fennel (or 1 teaspoon of fennel seeds, soaked in a little water) 7 oz (1 1/2 cups) fresh broad beans (favas) olive oil; 1 small onion, finely diced; 1 celery stalk, finely diced;