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  2. Forehand - Wikipedia

    en.wikipedia.org/wiki/Forehand

    The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.

  3. Champions Series (senior men's tennis tour) - Wikipedia

    en.wikipedia.org/wiki/Champions_Series_(senior...

    Since 2006, the Champions Series is a series of tennis tournaments designed for former champion members of the ATP Tour. The Champions Series consists of tournaments played in select markets where top players of the sport compete in one-night, four-player events with two one-set semifinal matches and a one-set championship match played in one evening.

  4. Backhand - Wikipedia

    en.wikipedia.org/wiki/Backhand

    The backhand is a shot used in most racket sports, such as tennis, table tennis and pickleball, where the back of the hand precedes the palm when swinging the racket. Except in the phrase backhand volley , the term refers to a groundstroke (where the ball has bounced before it is struck).

  5. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  6. ATP Champions Tour - Wikipedia

    en.wikipedia.org/wiki/ATP_Champions_Tour

    The Champions tie-break is an expanded version of the conventional professional tennis tie-break, whereby the winner is the first player to reach 10 points and lead by a margin of 2. Rankings points on the Tour are distributed as follows: Winner: 400 / Runner-up: 300 / 3rd place: 200 / 4th place: 150 / No. 5-6: 80 / No. 7-8: 60 points.

  7. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

  8. Tennis strategy - Wikipedia

    en.wikipedia.org/wiki/Tennis_strategy

    A baseliner plays from the back of the tennis court, around/behind/within the baseline, preferring to hit groundstrokes, thereby allowing themselves more time to react to their opponent's shots, rather than to come up to the net (except in certain situations). Many modern professional players employ this style most of the time.

  9. How Rock Bridge tennis seniors are prepped for one final ...

    www.aol.com/news/rock-bridge-tennis-seniors...

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    professional tennis swing technique for seniors near me current location