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(UK) To be particularly bad, objectionable, or egregious: take (or grab) the bull by the horns: To deal bravely and decisively with a difficult, dangerous, or unpleasant situation; to deal with a matter in a direct manner, especially to confront a difficulty rather than avoid it. [20] take the cake (US) To be especially good or outstanding.
Individuals who use appraisal coping strategies purposely alter their perspective on their situation in order to have a more positive outlook on their situation. [14] An example of appraisal coping strategies could be individuals purchasing tickets to a football game, knowing their medical condition would likely cause them to not be able to ...
Often, people make a conscious effort to avoid situations that may make them feel unpleasant. However, despite our best efforts, we sometimes find ourselves in these unpleasant situations anyway. In these situations, we continue to use counterfactual thinking to think of ways that that event could have been avoided and in turn to learn to avoid ...
Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...
It is generally difficult for most people to remain calm and collected in a conflict situation. However, an increase in negative emotions (i.e. anger) only exacerbates the initial conflict. Even when group members want to discuss their positions calmly and dispassionately, once they become committed to their positions, an emotional expression ...
The spoils of brilliance often include a certain license to bad behavior. In exchange for great contributions, we as a society have historically been willing to tolerate some mischief–and more.
In contrast to positive reinforcement, which involves adding a pleasant stimulus, in negative reinforcement, the focus is on the removal of an unpleasant situation or stimulus. For example, if someone feels unhappy, then they might engage in a behavior (e.g., reading books) to escape from the aversive situation (e.g., their unhappy feelings).
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.