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Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including lateral exercises in your workout routine is a brilliant ...
Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple exercises recommended by personal trainers. Trainers Are Begging You To Do 10 ...
Walk forward in a straight line for 30 seconds, keeping your core tight and maintaining good posture. Rest for 60 seconds and repeat. RELATED: The #1 Best Weight-Loss Workout for Every Fitness Level
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