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This no-cook salad features gut-healthy, fiber-rich white beans and baby spinach and the always-welcome trio of tomato, basil and mozzarella. The beans are a source of prebiotics, which help ...
Here, just add it to quick-cooking microwaved farro and a bag of Mediterranean-style salad mix to make an instant grain bowl. In addition to a delicious meal, you’ll also get inflammation ...
Get the recipe: Sauteed White Beans with Garlic, Sage and Tomatoes A Saucy Kitchen Creamy, punchy and tangy sun dried tomato and cannellini bean salad – make in 15 minutes or less with minimal prep!
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“Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...
Or make it a vegetarian main dish by mixing it with brown rice and black beans. View Recipe. Roasted Broccoli Salad ... dish or a light main course mixed with cooked farro or spelt. View Recipe ...
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.