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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.
They can be physical, emotional, sexual, or financial—anything as it relates to your relationships. Unhealthy boundaries, or a lack of boundaries in general, promote things like codependency.
Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.
List of emotional intelligence topics. Add languages. Add links. Article; ... the free encyclopedia. Redirect page. Redirect to: Outline of thought#Emotional ...
The Psychology Today website, which includes archived articles since 1992, features a continuous stream of blogs by laboratory researchers, clinical practitioners, and writers with a broad range of expertise. Daily reports of the findings of new research on human behavior accompany accounts of common concerns and explorations of the impact of ...
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