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2. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

4. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.

5. Psychology Today - Wikipedia

   en.wikipedia.org/wiki/Psychology_Today

   The Psychology Today website, which includes archived articles since 1992, features a continuous stream of blogs by laboratory researchers, clinical practitioners, and writers with a broad range of expertise. Daily reports of the findings of new research on human behavior accompany accounts of common concerns and explorations of the impact of ...

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Your September guide to healthy (and happy) living: National ...

   www.aol.com/lifestyle/september-guide-healthy...

   Here’s to embracing the new season and making the most out of this time, whether that means settling into healthy routines, breaking free from the air-conditioning and getting out in nature, or ...

8. Study Says Step Count Can Decrease Depression - AOL

   www.aol.com/study-says-step-count-decrease...

   A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and ...

9. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The #Tools2Thrive theme continued for 2021, "providing practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation." Topics and tools cover: "Adapting after trauma and stress, Dealing with anger and frustration, Getting out of thinking traps, Processing big changes.